When you feel disconnected from yourself —
this is where clarity begins.
A free 4-day email series to help you reconnect with your mind, body, emotions, and spirit — and begin feeling like yourself again.
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- Feel understood before you even begin
- Get clarity without overwhelm
- Gentle practices — not pressure or perfection
About Me
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I’m Fernanda — Integrative Wellness & Life Coach.
But more than that, I’m someone who’s walked through illness, anxiety, and burnout… and chose to rebuild life from the inside out.
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Now I support soul-weary humans who feel lost, overwhelmed, or disconnected — and are ready to come home to themselves.
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My approach is holistic, intuitive, and deeply human.
Together, we reconnect the emotional, physical, mental, and spiritual pieces — not to fix you, but to remember your wholeness.
Work with me 1:1
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Ready to go deeper in your healing journey?
If you’re feeling the call to reconnect with yourself — beyond the noise, pressure, or exhaustion — this is your space to begin.
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Start with a 90-minute session or ongoing support.
Together, we’ll explore what feels out of balance — and gently restore your inner clarity and strength.
This is deep, integrative work that honors your pace and your truth.
Healing starts with being seen as a whole
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Your well-being isn’t just physical. It’s emotional. Mental. Spiritual.
That’s why my approach honors all parts of you — not just the symptoms.
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Julia R.
"After I started doing weekly coaching sessions with Fernanda, I feel like I've stopped "swimming, swimming, and never getting out of the same place", and the issues I was always trying to solve and never succeeding have become clearer to me. Both in terms of organizing my financial life and in terms of emotions and dealing with day-to-day things and my blockages, things are becoming clearer and lighter. I realized that everything is connected, and that taking care of your mind and getting organized is essential for life! That's why I told her I don't want to stop anymore."
Tayna T.
"I started working with Fernanda at a pivotal moment in my life: my first pregnancy! Feeling overwhelmed and anxious, I knew I needed shed negative emotions, strengthen my physical body, and find ways to improve with my mental health in order to best prepare for pregnancy and motherhood. Fernanda expertly identified my needs and created a personalized program with mindfulness practices and exercises that I could easily integrate into my daily life. As a result of her coaching, I feel more empowered, balanced, and truly prepared for the challenges and joys of motherhood. Thank you, Fernanda, for making this journey so much smoother and peaceful for me."
Maria E.
"After three years of feeling demotivated and stuck, I found myself questioning my aspirations and the importance of titles. Despite societal expectations, I realized I couldn't simply retire and wait for life to happen—I needed change. I immersed myself in self-help resources, unsure if a coaching program was the right fit for me. However, I decided to take the leap, and it was one of the best decisions I've made. Through the program, I've gained clarity on my goals, learned to prioritize my needs, and improved my emotional intelligence. For the first time, I'm understanding the concepts I've been reading about and focusing on myself. I'm finding a balance between caring for my family and prioritizing self-love. Thanks to this program, I feel empowered and ready to live the life I desire."
On The Blog
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