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WHOLE PERSON
WELLNESS
BEGINS
HERE.
Reclaim your well-being in just 4 days by joining our Integrative Wellness community email list, and uncover the signs of imbalance in the mental, emotional, physical & spiritual systems + begin to transform your life with a solution for each system with our complimentary email series.
Signature Program
Complete Balance
Experience the profound transformation of our signature program, Complete Balance, a 6-month journey customized to meet you where you are. Let us guide you toward balance in your mind, emotions, body, and spirit. Together, we will uncover roadblocks, design your ideal life, and help you achieve holistic well-being like never before.
Julia R.
"After I started doing weekly coaching sessions with Fernanda, I feel like I've stopped "swimming, swimming, and never getting out of the same place", and the issues I was always trying to solve and never succeeding have become clearer to me. Both in terms of organizing my financial life and in terms of emotions and dealing with day-to-day things and my blockages, things are becoming clearer and lighter. I realized that everything is connected, and that taking care of your mind and getting organized is essential for life! That's why I told her I don't want to stop anymore."
Tayna T.
"I started working with Fernanda at a pivotal moment in my life: my first pregnancy! Feeling overwhelmed and anxious, I knew I needed shed negative emotions, strengthen my physical body, and find ways to improve with my mental health in order to best prepare for pregnancy and motherhood. Fernanda expertly identified my needs and created a personalized program with mindfulness practices and exercises that I could easily integrate into my daily life. As a result of her coaching, I feel more empowered, balanced, and truly prepared for the challenges and joys of motherhood. Thank you, Fernanda, for making this journey so much smoother and peaceful for me."
Maria E.
"After three years of feeling demotivated and stuck, I found myself questioning my aspirations and the importance of titles. Despite societal expectations, I realized I couldn't simply retire and wait for life to happen—I needed change. I immersed myself in self-help resources, unsure if a coaching program was the right fit for me. However, I decided to take the leap, and it was one of the best decisions I've made. Through the program, I've gained clarity on my goals, learned to prioritize my needs, and improved my emotional intelligence. For the first time, I'm understanding the concepts I've been reading about and focusing on myself. I'm finding a balance between caring for my family and prioritizing self-love. Thanks to this program, I feel empowered and ready to live the life I desire."
On The Blog
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